PRACTICE

_ FOR AGING

_FOR SUPPLESPINE & MOVEMENT

_PRE/POSTNATAL

_SCOLIOSIS

 BREATH

_PRANAYAMA


   THOUGHT

_SANSKRIT & SUTRA STUDIES


   The light that yoga sheds on life is something special.

                    It is transformative.

                    It does not just change the way we see things,   

                    It transforms the person who sees.              

                                                                     BKS Iyengar.

NOW FOR A BETTER TOMORROW!


If life's challenges have stressed the mind, body and spirit.., 

add Yoga philosophy to your practice to provide mental tools to streamline and simplify choices, direction and action.

Reset, Reconnect..,

 Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.

Let meditation take you to levels of self awareness.

Bothell Everett Hwy
Canyon Park Vicinity
Bothell, WA  98021

www.includeyoga.com

Includeyoga

THOUGHT

PRACTICE

NOW FOR A BETTER TOMORROW!

Includeyoga

BREATH

   find your path

First experience with yoga?    

 INCLUDEYOGA Classic Hatha Yogasana for alignment, balance & symmetry for all ages and stages of life & for students new to Hatha Yoga. Emphasis is on standing, seated, supine poses and preparations for inversions instruction.

Enjoy improved muscle tone, flexibility and a deeper sense of well being.