ASana

meditation

pranayama

sutras

philosophy

sangha


   finding your path

Includeyoga

First experience with yoga?    

 INCLUDEYOGA Classic Hatha Yogasana for alignment,balance & symmetry for all ages and stages of life & for students new to Hatha Yoga. Emphasis is on standing, seated, supine poses and preparations for inversions instruction.

INCLUDEYOGASTORE shop props.

INCLUDEyogArt One of a kind pieces.


Enjoy improved muscle tone, flexibility and a deeper sense of well being.

If life's challenges have stressed the mind, body and spirit.., 

an introduction to Yoga philosophy provides  mental tools to streamline and simplify choices, direction and action.

Reset, Reconnect..,

Classes:

                                                               Yoga & Movement for Wellness

STUDIO/OFFSITE/ ON THE GO/ CORPORATE/GROUP/SENIOR/STUDENT DISCOUNTS/PRIVATE SESSIONS

Yoga All Ages (1st & 2nd 48 years)

FitNESS to Age Well / FAMILY/  PRE/POSTNATAL, mOM N BABY

INCLUDEYOGASTORE

ONLINE Enrollment

CERTIFICATES: GIFT OF YOGA

INCLUDEyogArt: local Artists /craftswomen

Sangha  Special Community Classes

Quarterly Free Classes

Workshops 


 Now for a better Tomorrow!

 Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.

Let meditation take you to levels of self awareness.

1.800.425.9212       www.includeyoga.com
18104 102nd Ave Ne, Bothell WA 98011

 Classes held at:  Exhale Pilates & Yoga

  /Northwest Martial Arts

  (between Main St & 183rd St.)

Corporate classes


schedule yoga  for your next business meeting.  Location: studio /on site /Conventions 


Email: for your Corporate Rate

(Quote based  on /number of employees.)


Request our Brochure: 

How Yoga for Business - Changes the Workplace

.  includeyoga silverworks

                                  The light that yoga sheds on life is something special.

                                   It is transformative.

                                   It does not just change the way we see things,   

                                   It transforms the person who sees.              

                                   BKS Iyengar.

                                                  

                                                               CLASSIC           INCLUDEYOGA        HATHA

                         

                     ALIGNMENT                         

                     BALANCE 

                     SYMMETRY                



MEDITATION                                                 PRANAYAMA                                                              ASANAS

 SUTRAS                                                                                

                                                                          

                                                                                


                                                                 

 STUDIO      CORPORATE   HENNA BY APPT 

 PRIVATES