ASana
meditation
pranayama
sutras
philosophy
sangha
finding your path
Includeyoga
First experience with yoga?
INCLUDEYOGA Classic Hatha Yogasana for alignment,balance & symmetry for all ages and stages of life & for students new to Hatha Yoga. Emphasis is on standing, seated, supine poses and preparations for inversions instruction.
INCLUDEYOGASTORE shop props.
INCLUDEyogArt One of a kind pieces.
Enjoy improved muscle tone, flexibility and a deeper sense of well being.
If life's challenges have stressed the mind, body and spirit..,
an introduction to Yoga philosophy provides mental tools to streamline and simplify choices, direction and action.
Reset, Reconnect..,
Classes
STUDIO/ OFFISTE / OFFSITE-on the Go/ Corporate Group Senior Student Discounts / Privates
Yoga All Ages (1st & 2nd 48 years)
Fit to Age Well /FAMILY/PRE/POSTNATAL
INCLUDEYOGAstore
ONLINE Enrollment/GIFT OF YOGA CERTIFICATES
INCLUDEyogArt: local Artists /craftswomen
Sangha Special Community Classes
Quarterly Free Classes
Workshops
Now for a better Tomorrow!
INCLUDEYOGA
CLAsSIC Hatha for all Ages
ALIGNMENT BALANCE SYMMETRY
STUDIO INCLUDESTORE CORPORATE INCLUDEyogArt
PRIVATES HENNA BY APPT
Meditation
Pranayama
Asanas
Sutras
Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.
Let meditation take you to levels of self awareness.
Classes held at: Exhale Pilates & Yoga
/Northwest Martial Arts
(between Main St & 183rd St.)