NOW FOR A BETTER TOMORROW!

Bothell Everett Hwy
Canyon Park Vicinity
Bothell, WA  98021

www.includeyoga.com

Includeyoga

Includeyoga

sutras

philosophy

sangha

ASANA

meditation

pranayama


   finding your path

   The light that yoga sheds on life is something special.

                    It is transformative.

                    It does not just change the way we see things,   

                    It transforms the person who sees.              

                                                                     BKS Iyengar.

If life's challenges have stressed the mind, body and spirit.., 

add Yoga philosophy to your practice to provide mental tools to streamline and simplify choices, direction and action.

Reset, Reconnect..,

First experience with yoga?    

 INCLUDEYOGA Classic Hatha Yogasana for alignment, balance & symmetry for all ages and stages of life & for students new to Hatha Yoga. Emphasis is on standing, seated, supine poses and preparations for inversions instruction.

Enjoy improved muscle tone, flexibility and a deeper sense of well being.


 Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.

Let meditation take you to levels of self awareness.

NOW FOR A BETTER TOMORROW!


NOWFOR A BETTER TOMORROW!