Includeyoga
PRACTICE
_ FOR AGING
_FOR SUPPLESPINE & MOVEMENT
_PRE/POSTNATAL
_SCOLIOSIS
BREATH
_PRANAYAMA
THOUGHT
_SANSKRIT & SUTRA STUDIES
Includeyoga
THOUGHT
PRACTICE
If life's challenges have stressed the mind, body and spirit..,
add Yoga philosophy to your practice to provide mental tools to streamline and simplify choices, direction and action.
Reset, Reconnect..,
First experience with yoga?
INCLUDEYOGA Classic Hatha Yogasana for alignment, balance & symmetry for all ages and stages of life & for students new to Hatha Yoga. Emphasis is on standing, seated, supine poses and preparations for inversions instruction.
Enjoy improved muscle tone, flexibility and a deeper sense of well being.
BREATH
find your path
The light that yoga sheds on life is something special.
It is transformative.
It does not just change the way we see things,
It transforms the person who sees.
BKS Iyengar.
Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.
Let meditation take you to levels of self awareness.
NOW FOR A BETTER TOMORROW!
NOW FOR A BETTER TOMORROW!
Bothell Everett Hwy
Canyon Park Vicinity
Bothell, WA 98021