www.includeyoga.com

228th SE Canyon Park

Bothell, WA  98021

  

         INCLUDEYOGA





CLASSES

Yoga All Ages (1st & 2nd 48 years)

Movement for Wellness

INCLUDEYOGA SILVERWORK

SUPPLESPINE MOVEMENT WELLNESS



INCLUDEYOGASTORE

ONLINE Enrollment:

CERTIFICATES: Gift Of Yoga

INCLUDEyogArt: Local Artists /craftswomen

INCLUDEYOGA PROPS

   The light that yoga sheds on life is something special.

                    It is transformative.

                    It does not just change the way we see things,   

                    It transforms the person who sees.              

                                                                     BKS Iyengar.

.       includeyoga silverworks

CORPORATE CLASSES

next business meeting, schedule yoga, De-stress

Increase Productivity

 Location: onsite your location /Conventions 

Email: for your Corporate Rate

(Quote based  on /number of employees.)

Request our Brochure: 

How Yoga for Business - Changes the Workplace

 Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.

Let meditation take you to levels of self awareness.

If life's challenges have stressed the mind, body and spirit.., 

an introduction to Yoga philosophy provides  mental tools to streamline and simplify choices, direction and action.

Reset, Reconnect..,

First experience with yoga?    

 INCLUDEYOGA Classic Hatha Yogasana for alignment, balance & symmetry for all ages and stages of life & for students new to Hatha Yoga. Emphasis is on standing, seated, supine poses and preparations for inversions instruction.

Enjoy improved muscle tone, flexibility and a deeper sense of well being.



   finding your path

sutras

philosophy

sangha

meditation

pranayama

ASana

 Now for a better Tomorrow!

Includeyoga

Asana

MUDras