ASana

meditation

pranayama

sutras

philosophy

sangha


   finding your path

Includeyoga

First experience with yoga?    

 INCLUDEYOGA Classic Hatha Yogasana for alignment, balance & symmetry for all ages and stages of life & for students new to Hatha Yoga. Emphasis is on standing, seated, supine poses and preparations for inversions instruction.

Enjoy improved muscle tone, flexibility and a deeper sense of well being.


If life's challenges have stressed the mind, body and spirit.., 

an introduction to Yoga philosophy provides  mental tools to streamline and simplify choices, direction and action.

Reset, Reconnect..,

 Now for a better Tomorrow!

 Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.

Let meditation take you to levels of self awareness.

Corporate classes

next business meeting, schedule yoga, De-stress

Increase Productivity

 Location: studio /on site /Conventions 


Email: for your Corporate Rate

(Quote based  on /number of employees.)


Request our Brochure: 

How Yoga for Business - Changes the Workplace

.       includeyoga silverworks

                                  The light that yoga sheds on life is something special.

                                   It is transformative.

                                   It does not just change the way we see things,   

                                   It transforms the person who sees.              

                                   BKS Iyengar.

                                                  

                                                               CLASSIC           INCLUDEYOGA        HATHA

                                                                 All AGES

                               ALIGNMENT                   Bothell,WA

                                BALANCE 

                                SYMMETRY                               

MEDITATION                                                 PRANAYAMA                                                              

ASANAS

 SUTRAS 

                                                                               

                                                                          

                                                                                


                                                                 

 STUDIO      CORPORATE    HENNA BY  APPT 

 PRIVATES

Classes

                                                               Yoga

Yoga All Ages (1st & 2nd 48 years)


Movement for Wellness

TRX          Enhance Fitness

TYE 4         INCLUDEYOGA SILVERWORKS

Zumba

INCLUDEYOGASTORE

ONLINE Enrollment:

Classes         Corporate,

Tradeshows   Workshops

CERTIFICATES: Gift Of Yoga

INCLUDEyogArt: local Artists /craftswomen

INCLUDEYOGA PROPS

1.800.425.9212     
 www.includeyoga.com 
 ce@includeyoga.com
18104 102nd Ave Ne, Bothell WA 98011


 Classes held at:  Exhale Pilates & Yoga

                          ( Main St & 183rd St.)

1.800.425.9212       www.includeyoga.com
18104 102nd Ave Ne, Bothell WA 98011

 Classes held at:  Exhale Pilates & Yoga

  /Northwest Martial Arts

  (between Main St & 183rd St.)