ASana

meditation

pranayama

sutras

philosophy

sangha


   finding your path

Includeyoga

First experience with yoga?    

 INCLUDEYOGA Classic Hatha Yogasana for alignment,balance & symmetry for all ages and stages of life & for students new to Hatha Yoga. Emphasis is on standing, seated, supine poses and preparations for inversions instruction.

INCLUDEYOGASTORE shop props.

INCLUDEyogArt One of a kind pieces.


Enjoy improved muscle tone, flexibility and a deeper sense of well being.

If life's challenges have stressed the mind, body and spirit.., 

an introduction to Yoga philosophy provides  mental tools to streamline and simplify choices, direction and action.

Reset, Reconnect..,

Classes 

STUDIO/ OFFISTE / OFFSITE-on the Go/ Corporate Group Senior Student Discounts / Privates

Yoga All Ages (1st & 2nd 48 years)

 Fit to Age Well /FAMILY/PRE/POSTNATAL

INCLUDEYOGAstore

ONLINE Enrollment/GIFT OF YOGA CERTIFICATES

INCLUDEyogArt: local Artists /craftswomen

Sangha  Special Community Classes

Quarterly Free Classes

Workshops 


 Now for a better Tomorrow!

                                 

                              INCLUDEYOGA

         CLAsSIC                                                           Hatha for all Ages

   ALIGNMENT             BALANCE                  SYMMETRY

      STUDIO                                                                                   INCLUDESTORE                 CORPORATE                                                                             INCLUDEyogArt

      PRIVATES                                                                                 HENNA BY APPT

        Meditation                                                                 

         Pranayama               

                 Asanas                                                                         

                 Sutras                                                                    

                                                                          

                                                                                


                                                                 

 Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.

Let meditation take you to levels of self awareness.

1.800.425.9212       www.includeyoga.com
18104 102nd Ave Ne, Bothell WA 98011

 Classes held at:  Exhale Pilates & Yoga

  /Northwest Martial Arts

  (between Main St & 183rd St.)

Corporate classes

schedule yoga  for your next business meeting.

Location: studio /on site /Conventions 

Email: for your Corporate Rate
(Quote based  on/number of employees.)
REquest our Brochure: 
Why Yoga for Business :Changes the workplace

.  includeyoga silverworks

                                  The light that yoga sheds on life is something special.

                                   It is transformative.

                                   It does not just change the way we see things,   

                                   It transforms the person who sees.              

                                   BKS Iyengar.