First experience with yoga?
INCLUDEYOGA Classic Hatha Yogasana for alignment, balance & symmetry for all ages and stages of life & for students new to Hatha Yoga. Emphasis is on standing, seated, supine poses and preparations for inversions instruction.
Enjoy improved muscle tone, flexibility and a deeper sense of well being.
If life's challenges have stressed the mind, body and spirit..,
an introduction to Yoga philosophy provides mental tools to streamline and simplify choices, direction and action.
Now for a better Tomorrow!
Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.
Let meditation take you to levels of self awareness.
Email: for your Corporate Rate
(Quote based on /number of employees.)
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How Yoga for Business - Changes the Workplace
CLASSIC INCLUDEYOGA HATHA
STUDIO CORPORATE HENNA BY APPT
Yoga All Ages (1st & 2nd 48 years)
Movement for Wellness
TRX/TYE 4 / Zumba
CERTIFICATES: Gift Of Yoga
INCLUDEyogArt: Local Artists /craftswomen