First experience with yoga? Classes suitable for all ages and stages of life & for students new to Hatha Yoga based on the principles of BKS Iyengar. The emphasis is on standing, seated, supine poses and preparations for inversions instruction.
If life's challenges have stressed the mind, body and spirit..,
an introduction to Yoga philosophy provides mental tools to streamline and simplify choices, direction and action.
Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.
Let meditation take you to levels of self awareness.
Classes held at: Exhale Pilates & Yoga
Northwest Martial Arts(between Main St & 183rd St.)
Offer a team building experience for employees.