ASana

meditation

pranayama

sutras

philosophy

sangha

   finding your path

   includeyoga

First experience with yoga? Classes suitable for all ages and stages of life & for students new to Hatha Yoga based on the principles  of BKS Iyengar. The emphasis is on standing, seated, supine poses and preparations for inversions instruction.

If life's challenges have stressed the mind, body and spirit.., 

an introduction to Yoga philosophy provides  mental tools to streamline and simplify choices, direction and action.

Reset, Reconnect..,

Classes: All Levels
_studio  _On the Go _Family  _PreNAtal Postnatal  _Workshops _PRivates
Group discounts 
           _corporate quotes                
           _students/18 & under
           _seniors 65+
           _Family/spouse discounts
           _UW special Discount
Free sangha Community Classes

 

Now for a better Tomorrow

   Classic

   Yoga

 Strength

balance

alignment

symmetry

 

Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.

Let meditation take you to levels of self awareness.

1.800.425.9212
www.includeyoga.com
18104 102nd Ave Ne, Bothell WA 98011

 Classes held at:    Exhale Pilates & Yoga

Northwest Martial Arts(between Main St & 183rd St.)

Corporate classes

Offer a team building experience for employees.

Schedule yoga classes /workshops on site or call to arrange for your employees to attend studio classes at a reduced corporate rate. Contact us for quotes ( based on the number of employees.)

.  includeyoga silverworks