First experience with yoga? Classes suitable for all ages and stages of life & for students new to Hatha Yoga. Classes based on the principles of BKS Iyengar. The emphasis is on standing, seated, supine poses and preparations for inversions instruction.
Enjoy improved muscle tone, flexibility and a deeper sense of well being.
If life's challenges have stressed the mind, body and spirit..,
an introduction to Yoga philosophy provides mental tools to streamline and simplify choices, direction and action.
Classes Studio / Offsite
locations on the Go
Mixed Level Yoga for all
Gift of Yoga/Certificates available
Sangha Community Classes
Now for a better Tomorrow!
Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.
Let meditation take you to levels of self awareness.
Offer a team building experience for employees.