ASana

meditation

pranayama

sutras

philosophy

sangha

   finding your path

   includeyoga

First experience with yoga? Classes suitable for all ages and stages of life & for students new to Hatha Yoga. Classes based on the principles  of BKS Iyengar. The emphasis is on standing, seated, supine poses and preparations for inversions instruction.

Enjoy improved muscle tone, flexibility and a deeper sense of well being.

If life's challenges have stressed the mind, body and spirit.., 

an introduction to Yoga philosophy provides  mental tools to streamline and simplify choices, direction and action.

Reset, Reconnect..,

Classes Studio / Offsite

  locations on the Go 

Mixed Level Yoga for all

  + KIDS/FAMILY/PRENATAL/ POSTNATAL

Gift of Yoga/Certificates available

Group Discounts 

  CORPORATE QUOTES /STUDENTS/18 & Under   SENIORS 65+/FAMILY/SPOUSE DISCOUNTS/
  UW SPECIAL DISCOUNT

Privates

Sangha Community Classes

Workshops 

 Now for a better Tomorrow!

 Classic

 Yoga

  Strength

  balance

  alignment

  symmetry

 

Let the breath flow. The body, breath and energy are interconnected. Without control of the breath, stress can control the body, Pranayama is doorway to ease, and an awareness to the inner body. Be in sync.

Let meditation take you to levels of self awareness.

1.800.425.9212         www.includeyoga.com
18104 102nd Ave Ne, Bothell WA 98011

 Classes held at:  Exhale Pilates & Yoga

  /Northwest Martial Arts

  (between Main St & 183rd St.)

Corporate classes

Offer a team building experience for employees.

Schedule yoga classes /workshops on site or call to arrange for your employees to attend studio classes at a reduced corporate rate. Contact us for quotes ( based on the number of employees.)

.  includeyoga silverworks

                                  The light that yoga sheds on life is something special.

                                   It is transformative. It does not just change the way we see things,   

                                   It transforms the person who sees.               BKS Iyengar.