now for a better tomorrow!

philosphy

Ashtanga, Eight Limbs of Yoga, directs our awareness  and actions towards health and the spirtual outlook of our nature. 


movement

Regardless of  lifes ages and stages rediscover the connection to  fluidity and mobility.

Skills Include

​            Hatha Yoga 

            Yoga  &  Aging               Yoga  & Balance 

Yoga  & Scoliosis

Yoga Pre/Post Natal

Meditation

​  OM Chants

READY  TO INCLUDE YOGA , NOW FOR A BETTER TOMORROW?  

tradition 

Classic Hatha  Yoga is taught with the use of props for modifications .


EXPLORE

Continuous Study, 

teaching  Weekly classes, Private Sessions, Quarterly Workshops  and  Custom made yoga props  lays the foundation for the Community at Includeyoga to integrate yoga, develop  self awareness  and a strong personal practice.

Follow   Includeyoga

bOTHELL ,wa

About INCLUDEYOGA

Regardless of age, weight  or choices leading to the current state of your body, mind or spirit, NOW,  is the right time to start your yoga practice. 

Sixty minutes of  structured  sequences ( Seated, Standing, Supine ) helps develop awareness,  connect  and  integrate a daily practice .  Balance, alignment and symmetry provides ease as we move towards wholeness.

Take our practice  into the 24 hours/7 days a week that frames our day-to-day life. 

Our non-competitive, small group focus  accomodates greater teacher- student interaction. We build community as we practice.