Ashtanga, Eight Limbs of Yoga, directs our awareness and actions towards health and the spirtual outlook of our nature.
Regardless of lifes ages and stages rediscover the connection to fluidity and mobility.
Yoga & Aging Yoga & Balance
Yoga & Scoliosis
Yoga Pre/Post Natal
Classic Hatha Yoga is taught with the use of props for modifications .
teaching Weekly classes, Private Sessions, Quarterly Workshops and Custom made yoga props lays the foundation for the Community at Includeyoga to integrate yoga, develop self awareness and a strong personal practice.
Regardless of age, weight or choices leading to the current state of your body, mind or spirit, NOW, is the right time to start your yoga practice.
Sixty minutes of structured sequences ( Seated, Standing, Supine ) helps develop awareness, connect and integrate a daily practice . Balance, alignment and symmetry provides ease as we move towards wholeness.
Take our practice into the 24 hours/7 days a week that frames our day-to-day life.
Our non-competitive, small group focus accomodates greater teacher- student interaction. We build community as we practice.