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 yamas

 wise characteristics
 niyamas  codes for living soulfully
 pratyahara  withdrawal of the senses
 ahimsa          nonviolence/ love embracing all creation
 sauca         purity/cleanliness
 dharana  concentration
 satya  commitment to the truth
 santosha  contentment
 asana posture
 asteya  non-stealiing
dhanya     meditation
 tapas  burning enthusiasm
 pranayama control of breath /prana
 brahmacharya  self restraint
 svadhyaya  self study
 samadhi  at one with the object of meditation, unutterable joy and peace
 aparigraha  non-grasping/
non-hoarding
   

 

 

 


 
 
 
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